A better deep sleep has a lot to do with your mood. Studies confirm that a relaxed state of mind is necessary for a deep sleep. Thankfully there are ways you can have a relaxed state of mind after a long day of work despite all the stress and one of these methods includes using incense sticks. This blog is about the best incense sticks that you can use to enhance your sleep.
Why Should You Use Incense Sticks for Better Sleep?
Incense sticks provide an excellent relaxing environment as they reduce the cortisol levels to help the body sleep better. This is helpful because, in some cases, scents are known to reduce anxiety and relieve stress, hence boosting quality sleep.
The best incense sticks for sleep that can be found belong to the following categories;
Lavender incense sticks
Lavender has a relaxing and sedative effect, and with the aroma of lavender, you are assured of one of the best smells provided for sleep. You will be able to free your anxiety and even sleep the best. All you need to do is burn some lavender incense sticks an hour before bedtime to relax and make the surrounding air very still.
Sandalwood incense sticks
Sandalwood has earthy roots that soothe the mind and body. It may foster a better sleeping environment. For hundreds of years, this warm, woody scent had been applied to meditation to induce a peaceful state of mind. Use sandalwood incense to create a quiet space for sleep time.
Natural Woods incense sticks
Natural Woods has the potent resinous scent, which can reduce the levels of anxiety. It often assists with deep relaxation and is used during aromatherapy to help clear out the conditions by promoting sleep. Use Natural Woods incense sticks while meditating or performing deep breathing before sleeping.
Jasmine incense sticks
Jasmine has a fragrance that is known to be sweet as well as floral; it is scientifically proven that this fragrance helps as a sedative. It calms the restless mind, which eventually leads to deeper sleep. Its soothing effects may guide you into deep sleep. Burn some jasmine incense for bedtime and thus create a sense of peace and calm.
Rose incense sticks
Rose is soothing and a nurturing scent that might liberate the senses from the feeling of tension and worry. The pleasant, reassuring scent of the burning rose incense sticks soothes the nervous system and calms it down, which is exactly what you want for a good night’s sleep. Let some rose incense smolder while unwinding at bedtime, like listening to calming music or writing in a journal.
Gugal incense sticks
Gugal has been shown to reduce the hormone cortisol, thereby reducing stress and bringing sleep. The dirt and herbal scent it has makes it an excellent material to use in relaxing with for sleep. Take Gugal incense with you during your nightly meditation or relaxation time and guide you into a good night’s sleep
Some Tips for Using Incense for Sleep
- Time: Burn the incense 30 minutes to an hour before sleeping when the smell has time to fill the room and prepare it for calm sleep.
- Ventilation: Though incense is relaxing, ensure that the room has sufficient ventilation to avoid too much smoke.
- Complement with other practices: Combine incense use with other soothing bedtime activities such as reading, meditation, or listening to soothing music to achieve potent results.
Conclusion
Such aromas of incense, when used every day, might really work to bring into being a softness in the atmosphere that can prepare one’s body and mind for sleeping very soundly and peacefully.
