Tobacco cigarette smoking is a very common behavior that exposes you to many health issues. Herbal cigarettes, on the other hand, do not contain tobacco or nicotine but have lots of benefits from herbs. If you are wondering how to transition from tobacco cigarettes to herbal cigarettes, this blog post will guide you with all the tips to make this transition smoother for you.
Steps to Quit Tobacco for Herbal Cigarette
Tobacco herbal cigarettes can be the best measure for quit smokers to change their dependence on nicotine. These herbal cigarettes are often a mixture of herbs such as mint, basil, clove, and lavender. They do not contain tobacco or any form of nicotine. Here’s how you can change your habit.
Understand Your Motivation
Smoking tobacco has been hazardous to health owing to both nicotine and harmful chemicals. As herbal cigarettes do not contain nicotine, there is no danger of getting addicted to this habit at the cost of addiction through it. A smoker who cares about his or her dependency on nicotine can shift towards smoking herbal cigarettes for controlling the psychological habit of smoking without fostering a nicotine addition.
Slow Introduction
Quitting tobacco cigarettes seems too hard, but you can do it. Start by mixing herbal cigarettes with the usual ones, gradually increase the ratio of herbal cigarettes, and decrease tobacco cigarettes until you totally switch to herbal. Schedule a period in which you will reduce the tobacco cigarettes you smoke every day and replace them with herbal cigarettes.
Choose good quality herbal cigarettes
Ensure you buy from a quality brand, such as Nirdosh Herbal Cigarettes, where you know exactly what has been included in the herbal blends. Avoid brands that contain chemicals and fillers. The most commonly used herbs among them are herbal cigarettes by Nirdosh are peppermint, tulsi, clove, and mint.
Impact Change, Not Just the Product
Smoking is habituated after dinner and for other similar practices. Find these triggers and replace them with healthier herbal cigarettes. It should be understood that smoking may have been a relaxing or ritualistic activity; hence, the same should be done using other relaxing methods like meditation, deep breathing, and mindfulness during herbal cigarette smoking.
Be Informed About the Associated Risks
While smoking cigarettes might feel good, there are so many health conditions that come along with it, including high blood pressure and cancer. Nirdosh Herbal Cigarettes carries nicotine-free herbal cigarettes, so it’s relatively safer in the body.
Conclusion
Indulge in your smoking desire minus the smoke with Nirdosh Cigarette’s herbal cigarette that has no nicotine. Try herbal cigarettes for half a healthy lifestyle.
