Herbal smoking is a ritual that involves taking a moment for yourself, known as a “mindful pause.” This practice has been deeply rooted in cultures worldwide, as it connects people to plants, their medicine, and their breath.
How is herbal smoking done?
The process involves connecting with the herbs, noticing their textures, colors, and scents, and then breaking up larger pieces. The transformation of plants into smoke and ash resonates with us emotionally and physically.
How Does Herbal Smoking Help Your Health?
Smoking herbs can ease stress, support sleep, and boost mood. Taking a mindful pause can help manage anxiety by making you more present in the moment.
Herbal Cigarettes as an Alternative to Tobacco
Herbal blends, both loose-leaf and pre-rolled, have become popular among people dealing with stress or quitting tobacco. One approach is to replace one tobacco cigarette per day with an entirely herbal one, gradually increasing the number of cigarettes per day.
Ayurveda employs herbal cigarettes to support you during this period; these are not the same as the ordinary cigarettes you see people smoking. What distinguishes them is this:
They are, to start with, totally nicotine-free.
- Flavours include haldi (turmeric), tulsi (holy basil), dalchini (cinnamon), mulethi (liquorice), and laung (clove).
- Without the harmful consequences of tobacco and nicotine, they provide you the pleasure of smoking.
- There are then the additional advantages of the herbs you are breathing in.
Also Read: Herbal Cigarettes and Sleep: Understanding Their Effects on Sleep Patterns
Tips for Giving Up Tobacco Smoking
- When you decide to give up smoking, you should surround yourself with the appropriate individuals.
- Steer clear of those that undermine your choice or make it difficult for you to give up.
- Let no one make you feel weak-minded if you feel the need to withdraw from circumstances where people are smoking.
- Take up a pastime to divert your attention from the desire to smoke.
Conclusion
Smoking also involves taking a break, which can be jarring for those going cold turkey. It is important to remember that everybody is different, and what works for one body might not work for another. When participating in the ritual of herbal smoking, remember that this moment is for you.
